Top Exercises for the 75 Hard Challenge: What Counts?
Discover the best exercises for the 75 Hard Challenge, including tips for effective workouts and staying disciplined!
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75 Hard requires completing two 45-minute workouts every day for 75 days, one of which must be outdoors regardless of the weather. These workouts can include activities like running, weightlifting, yoga, or cycling. The program encourages diversity, so incorporating a mix of cardio, strength training, and flexibility exercises is ideal. Remember, the focus is on consistent effort without excuses, so ensure that your chosen exercises are challenging yet suitable for your fitness level to avoid injury while building discipline.
FAQs & Answers
- What types of workouts can I do for the 75 Hard program? You can incorporate a variety of workouts, including running, weightlifting, yoga, cycling, and other forms of cardio or strength training.
- How long should each workout be for 75 Hard? Each workout must be 45 minutes long, and you need to complete two workouts each day for a total of 75 days.
- Is it necessary to work out outdoors for 75 Hard? Yes, one of the two daily workouts must be done outdoors, regardless of the weather, as part of the program's challenge.
- Can I modify my workouts during the 75 Hard program? While it's important to challenge yourself, you can and should modify workouts to match your fitness level to avoid injury while building discipline over the 75 days.