What You Need to Know About the 75 Hard Challenge

Discover the essential elements of the 75 Hard program that boost mental and physical toughness in just 75 days.

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75 Hard is a transformative mental toughness program lasting 75 days. It includes: 1. Two 45-minute workouts daily, one outdoors. 2. Following a strict diet with no cheat meals. 3. Consuming a gallon of water daily. 4. Reading 10 pages of a non-fiction book. 5. Taking a progress photo every day. This program challenges not just physical, but also mental resilience. Committing fully to these tasks builds discipline, focus, and boosts overall wellness.

FAQs & Answers

  1. What are the daily tasks involved in the 75 Hard program? The 75 Hard program includes two 45-minute workouts (one outdoors), following a strict diet with no cheat meals, drinking a gallon of water daily, reading 10 pages of a non-fiction book, and taking a daily progress photo.
  2. How does the 75 Hard program improve mental toughness? By committing to the rigorous daily tasks, participants cultivate discipline, focus, and mental resilience, ultimately transforming their mindset and boosting overall wellness.
  3. Can anyone start the 75 Hard program? While the 75 Hard program is designed for anyone seeking to improve their mental and physical strength, it's important to consult a healthcare professional if there are any pre-existing health conditions before starting.
  4. What is the purpose of taking a daily progress photo in the 75 Hard program? Taking a daily progress photo helps individuals visually track their transformation and reinforces accountability throughout the 75-day journey.

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