Does Walking Count as Exercise for 75 Hard Challenge?

Discover how walking fits into the 75 Hard Challenge and tips for success.

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Yes, walking counts as one of the two daily workouts for the 75 Hard Challenge, provided it meets the criteria. Ensure your walk lasts at least 45 minutes and is performed outdoors, regardless of weather conditions. The focus is on building mental toughness, so consistency and commitment are key. Incorporating walking can be a great low-impact option, helping to improve stamina and overall health. Always stay hydrated and choose safe routes to maintain effectiveness throughout the challenge.

FAQs & Answers

  1. What are the requirements for walking in the 75 Hard Challenge? To count as one of the two daily workouts in the 75 Hard Challenge, your walk must last at least 45 minutes and be performed outdoors, regardless of the weather.
  2. Can walking help with mental toughness in the 75 Hard Challenge? Yes, walking can enhance mental toughness as it encourages consistency and commitment, which are essential components of the 75 Hard Challenge.
  3. Is walking a good workout option for beginners in the 75 Hard Challenge? Absolutely! Walking is a low-impact exercise that can help beginners improve their stamina and overall health while participating in the 75 Hard Challenge.
  4. Should I stay hydrated while walking for the 75 Hard Challenge? Yes, staying hydrated is crucial while walking or engaging in any physical activity, especially during the 75 Hard Challenge.

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