Are There Rest Days in the 75 Hard Challenge?
Learn if the 75 Hard program includes rest days and how to manage recovery while staying committed to the challenge.
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75 Hard does not include designated rest days. Participants must complete two 45-minute workouts per day, one of which must be outside, regardless of weather. This intense program is designed to build mental fortitude, consistency, and discipline over 75 days. Rest and recovery are integrated through careful planning of exercise intensity and active rest strategies, like stretching or yoga, during workouts. It's crucial to listen to your body and ensure you're not overextending yourself to avoid injury while staying committed to the program's demands.
FAQs & Answers
- Are there scheduled rest days in the 75 Hard program? No, the 75 Hard program does not include designated rest days. Participants are required to complete two workouts each day without any official rest days.
- How can participants manage recovery during 75 Hard? Participants can manage recovery through careful planning of exercise intensity and incorporating active rest strategies, such as stretching or yoga, during their workouts.
- What is the goal of the 75 Hard program? The goal of the 75 Hard program is to build mental fortitude, consistency, and discipline over a challenging 75-day period.
- What should you do if you're feeling fatigued during 75 Hard? It's crucial to listen to your body during the program. If you're feeling fatigued, consider adjusting your exercise intensity or including active recovery techniques to avoid injury.