Do Walks Count as Exercise in 75 Hard Program?

Discover if walks count as exercise for the 75 Hard program and tips for maximizing your workouts.

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75 Hard is a mental toughness program requiring two daily workouts of at least 45 minutes each, with one being outdoors. Walks do count as a form of exercise as long as they are conducted purposefully and meet the time requirement. Consistency and discipline are key, so ensure the walk is brisk and intentional. Mix it with other forms of physical activity to maintain program intensity and maximize benefits.

FAQs & Answers

  1. Do I have to run to meet the 75 Hard workout requirements? No, you don't have to run. Any purposeful exercise, including walking, counts as long as it lasts at least 45 minutes and is conducted with intent.
  2. Can I do my outdoor workout indoors if the weather is bad? No, one of the workouts must be outdoors, regardless of weather conditions, to ensure you challenge your mental toughness.
  3. What types of exercises are good to combine with walking for 75 Hard? You can combine walking with strength training, cycling, or yoga. The idea is to maintain intensity and variety in your workouts.
  4. What benefits can I expect from the 75 Hard program? Participants often experience improved mental toughness, increased physical fitness, better consistency in routine, and enhanced overall discipline.

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