Does a 45-Minute Walk Count for the 75 Hard Challenge?
Discover if a 45-minute walk qualifies for your 75 Hard workouts and how to effectively align your fitness routine.
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Yes, a 45-minute walk can count towards the 75 Hard challenge, as long as it aligns with the program's requirements. 75 Hard mandates two 45-minute workouts daily, with one being outdoors. Ensure your walk is either indoors if the other workout is outdoors, or take it outside for fresh air. All physical activities should be intense enough to contribute to your fitness goals. Remember to maintain consistency and discipline in line with the challenge to achieve the desired transformation.
FAQs & Answers
- Can I substitute a short workout for the 75 Hard challenge? No, all workouts in the 75 Hard challenge must be at least 45 minutes long and should be intense enough to promote fitness.
- What types of workouts count towards the 75 Hard challenge? Any type of workout can count as long as it meets the 45-minute duration requirement and aligns with the intensity necessary for the challenge.
- Is it mandatory to work out outdoors for the 75 Hard challenge? At least one of your two daily workouts must be outdoors to ensure you benefit from fresh air and practice discipline.
- What are the key components of the 75 Hard challenge? The key components include following a diet, exercising twice a day for 45 minutes each, drinking a gallon of water, reading 10 pages of a non-fiction book, and taking a progress photo daily.