Is Walking Allowed in the 75 Hard Challenge?

Discover if walking is a suitable exercise for 75 Hard and how to integrate it effectively into your routine.

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Yes, walking is perfectly acceptable for 75 Hard. This program requires two 45-minute workouts per day, with one being outdoors. Walking can serve as an effective low-impact exercise, fitting the program’s requirements. Stay consistent by scheduling your walks daily and gradually increasing intensity or distance for added challenge whilst ensuring enjoyment and sustainability. Remember that the 75 Hard program emphasizes mental toughness, so prioritize adherence and persistence through your walking routine.

FAQs & Answers

  1. Can I walk instead of running for the 75 Hard program? Yes, walking is a valid option for the 75 Hard program. It counts as one of the required workouts and can be an effective way to meet the daily exercise goals without the high impact of running.
  2. How should I schedule my walks during the 75 Hard challenge? It's best to schedule your walks at a consistent time each day. Aim for two 45-minute walks, with one ideally taking place outdoors to adhere to the program’s guidelines.
  3. What are some tips for staying motivated to walk every day during 75 Hard? To stay motivated, set specific goals for your walking distance or time, incorporate different routes to keep it interesting, or listen to music or podcasts while you walk. Joining a walking group or having a walking buddy can also offer accountability.
  4. Is walking a good workout for beginners in the 75 Hard program? Absolutely! Walking is a low-impact exercise that is suitable for beginners, making it a perfect way to start the 75 Hard program. It allows you to build stamina gradually while still adhering to the program’s requirements.

Watch More

For those interested in further enhancing their fitness knowledge or looking for more workout options within the 75 Hard framework, consider exploring related content on effective exercise alternatives, outdoor workout routines, and strategies for maintaining consistent exercise habits. This information can further support your journey toward mental toughness and physical fitness.

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