Understanding Rest Days in the 75 HARD Challenge
Learn whether rest days are included in the 75 HARD program and how to manage workouts safely.
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75 HARD does not include designated rest days, as it's designed to build mental toughness by working out twice daily for 75 days straight. Consistency is key, and each workout must last at least 45 minutes, with one being outdoors. To avoid burnout or injury, alternate between intense, moderate, and light exercises. Listen to your body and prioritize recovery techniques like stretching, hydration, and sleep to maintain endurance throughout the challenge.
FAQs & Answers
- Are rest days allowed during the 75 HARD challenge? No, the 75 HARD challenge does not include designated rest days. The program emphasizes consistency by requiring two workouts each day for 75 consecutive days.
- What should I do if I feel fatigued during 75 HARD? If you're feeling fatigued during the 75 HARD challenge, it's important to listen to your body. You can alternate between intense, moderate, and light workouts, and incorporate recovery techniques such as stretching, hydration, and ensuring adequate sleep.
- What are the requirements for workouts in 75 HARD? Each workout in the 75 HARD challenge must last at least 45 minutes, and one of the workouts must be performed outdoors to ensure a balanced regimen.
- How can I maintain endurance throughout the 75 HARD challenge? To maintain endurance throughout the 75 HARD challenge, prioritize recovery methods such as proper hydration, stretching, and sleep, as well as varying the intensity of your workouts.