Are Rest Days Allowed in the 75 Hard Challenge?
Discover whether rest days are permitted in the 75 Hard challenge and the program's key requirements for success.
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No, rest days are not included in the 75 Hard challenge. This program requires 75 consecutive days of commitment where you must complete two workouts per day, both lasting at least 45 minutes, with one being outdoors. Alongside workouts, the challenge includes following a diet, drinking a gallon of water daily, reading 10 pages of a non-fiction book, and taking a daily progress photo. Consistent effort is crucial, but always listen to your body to prevent injury and maintain overall well-being.
FAQs & Answers
- Can you take a break during the 75 Hard challenge? No, breaks are not permitted during the 75 Hard challenge, as it requires a full 75 days of consecutive effort without rest days.
- What are the main activities you must complete each day on the 75 Hard challenge? Each day, participants must complete two workouts of at least 45 minutes each, follow a diet, drink a gallon of water, read 10 pages of a non-fiction book, and take a daily progress photo.
- What happens if I miss a workout on the 75 Hard program? Missing a workout or any other requirement on the 75 Hard program means you must start over from day one, emphasizing the challenge's focus on discipline and consistency.
- Is 75 Hard suitable for beginners? While 75 Hard can be adapted for different fitness levels, it is generally recommended for those with some prior fitness experience due to its demanding nature and strict requirements.