What Are the Five Rules of 75 Hard? A Complete Guide

Discover the five essential rules of the 75 Hard mental toughness program and transform your discipline and resilience.

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75 Hard is a mental toughness program with five key rules: 1. Follow a diet of your choice without cheating; 2. Drink a gallon of water daily; 3. Complete two 45-minute workouts each day, one must be outdoors; 4. Read 10 pages of a non-fiction book; 5. Take a progress photo daily. These rules must be adhered to for 75 consecutive days, aiming to build discipline and resilience.

FAQs & Answers

  1. What are the main objectives of the 75 Hard program? The main objectives of the 75 Hard program are to develop mental toughness, discipline, and resilience through adherence to its five rules over 75 consecutive days.
  2. Can I follow any diet while doing 75 Hard? Yes, you can choose any diet that you prefer; the key is to stick to it without cheating throughout the 75 days.
  3. How often do I need to work out on the 75 Hard program? You need to complete two 45-minute workouts each day, and at least one of them must be done outdoors.
  4. Is reading required in the 75 Hard program? Yes, you need to read 10 pages of a non-fiction book each day as part of the program to encourage personal growth.

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To deepen your understanding of mental toughness and personal development, we recommend exploring related content on effective workout strategies, dietary plans, and book recommendations that complement the 75 Hard program. Engaging with these resources will provide you with the tools needed to enhance your mental and physical endurance.

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