Can Stretching Be Included in the 75 Hard Challenge?

Explore whether stretching counts as a workout in the 75 Hard challenge and how to effectively incorporate it.

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Stretching can be included in the 75 Hard challenge if it aligns with your fitness goals. The challenge requires completing two workouts a day, each lasting 45 minutes. One must be outdoors, but no specific type is mandated. If stretching serves as a significant workout for you, it can count as one of these sessions. However, ensure it’s rigorous enough to meet the challenge's intensity. Tailor your plan to fit within the broader objectives of consistency and dedication set by the challenge.

FAQs & Answers

  1. Can I include yoga in my 75 Hard workouts? Yes, yoga can be included in your 75 Hard workouts as long as it meets the intensity requirements of the challenge. Make sure to choose a style of yoga that provides a rigorous workout.
  2. What types of workouts qualify for the 75 Hard challenge? Any type of workouts that are at least 45 minutes long and fulfill the outdoor requirement can qualify, including weight training, running, cycling, or even rigorous bodyweight exercises.
  3. Is it necessary to do intense workouts for the 75 Hard challenge? While the workouts should be challenging, they don't have to be high-intensity. As long as they help you build consistency and dedication over the 75 days, they can vary in intensity.
  4. How can I tailor my workouts for the 75 Hard challenge? To tailor your workouts for 75 Hard, assess your fitness goals and preferences, mix different types of exercises, and ensure at least one outdoor session daily while tracking your progress diligently.

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