Why Is My Fasting Sugar High but Random Sugar Levels Are Normal?

Discover why your fasting blood sugar may be high while random levels are normal and learn how to manage it effectively.

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High fasting blood sugar may be due to the dawn phenomenon, where morning hormones cause a rise in blood sugar levels. Stress and poor sleep can also contribute. Random blood sugar levels might appear normal because they reflect your body’s response to meals throughout the day. Maintain a consistent eating schedule, manage stress, and get good sleep to help balance blood sugar levels. Consulting with your healthcare provider for personalized advice is recommended.

FAQs & Answers

  1. What causes high fasting blood sugar levels? High fasting blood sugar levels can be caused by the dawn phenomenon, stress, or poor sleep, among other factors.
  2. How can I lower my fasting blood sugar? To lower fasting blood sugar, maintain a consistent eating schedule, manage stress, and prioritize quality sleep.
  3. What is the dawn phenomenon? The dawn phenomenon is a natural increase in blood sugar levels in the early morning due to hormonal changes.
  4. Can stress affect blood sugar levels? Yes, stress can cause increased blood sugar levels due to the release of stress hormones.

Watch More

For more insights on managing blood sugar levels, check out our videos on healthy eating habits and the impact of stress on health.

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