Understanding Why Your Blood Sugar is High in the Morning: Insights on the Dawn Phenomenon

Learn why morning blood sugar spikes occur and how to manage them effectively with practical tips.

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High blood sugar in the morning, known as the 'dawn phenomenon,' occurs due to natural hormonal changes. Hormones like cortisol and growth hormone, which increase in the early morning, can boost glucose production. To manage this, consider adjusting evening meals or speaking with a healthcare provider about medication timing.

FAQs & Answers

  1. What is the dawn phenomenon? The dawn phenomenon is a natural increase in blood sugar levels that occurs in the early morning due to hormonal changes.
  2. How can I lower my morning blood sugar? To lower morning blood sugar, consider adjusting your evening meals and consult your healthcare provider about medication timing.
  3. Which hormones are involved in the dawn phenomenon? Hormones like cortisol and growth hormone are primarily responsible for the increase in glucose production during the dawn phenomenon.

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For more insights on managing blood sugar levels effectively, check out our other videos on diabetes prevention and nutrition strategies that work.

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