Why Healthy Eating May Still Lead to High Blood Sugar Levels
Discover why healthy eating can still result in high blood sugar and learn how to manage it effectively.
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Even with a healthy diet, blood sugar levels can be influenced by factors such as stress, lack of exercise, medications, and underlying medical conditions like insulin resistance or hormonal imbalances. Monitor lifestyle factors and consult a healthcare professional for a personalized assessment and recommendations to manage your blood sugar effectively.
FAQs & Answers
- What foods can cause high blood sugar? Foods high in refined carbohydrates and sugars can spike blood sugar levels, even if they are part of a generally healthy diet.
- How can I lower my blood sugar naturally? Regular exercise, managing stress levels, and eating a balanced diet can help lower blood sugar naturally.
- What role does stress play in blood sugar levels? Stress can spike blood sugar levels due to the release of hormones like cortisol, which can impact insulin sensitivity.
- When should I consult a healthcare professional about my blood sugar? If you consistently experience high blood sugar levels despite a healthy diet, it's important to consult a healthcare professional for a thorough evaluation.