What Factors Worsen Hyperglycemia? Understanding Blood Sugar Management

Learn what worsens hyperglycemia and effective management strategies for blood sugar control.

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Hyperglycemia can be worsened by factors like poor diet, lack of physical activity, stress, illness, and certain medications. Consuming high-carb or sugary foods increases blood sugar levels, while inactivity limits glucose utilization. Stress and illness trigger hormone releases that raise blood sugar, and certain medications (like steroids) can have similar effects. Monitoring these factors can help manage hyperglycemia effectively.

FAQs & Answers

  1. What lifestyle changes can help manage hyperglycemia? Incorporating regular exercise, a balanced diet low in sugar, and stress-reducing activities can significantly help manage hyperglycemia.
  2. How can stress affect blood sugar levels? Stress triggers hormone releases that can elevate blood sugar levels, making stress management crucial for those with diabetes.
  3. What foods should be avoided to prevent high blood sugar? It's best to avoid high-carb and sugary foods that can spike blood sugar levels, focusing instead on whole grains, lean proteins, and healthy fats.
  4. Can medications worsen hyperglycemia? Yes, certain medications, especially steroids, can increase blood sugar levels. Always consult with a healthcare provider about your medications.

Watch More

For more insights on managing blood sugar levels and preventing hyperglycemia, check out our videos on diabetes-friendly diets and stress reduction techniques.

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