Unexpected Factors That Can Raise Your Blood Sugar Levels
Discover surprising elements that impact blood sugar levels, including stress and diet. Learn how to manage your glucose effectively.
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Certain unexpected factors can raise blood sugar levels. These include stress, lack of sleep, dehydration, and physical pain. Additionally, some medications, like steroids, can lead to spikes in blood glucose. Processed foods, even if not sweet, can also cause increases due to hidden sugars and carbohydrates. Regular monitoring and understanding of these factors can help maintain stable blood sugar levels.
FAQs & Answers
- What foods can raise blood sugar levels? Processed foods and those high in hidden sugars or carbohydrates can significantly raise blood sugar levels.
- How does stress affect blood sugar levels? Stress triggers the release of hormones that can cause an increase in blood sugar levels, leading to fluctuations throughout the day.
- Can lack of sleep impact blood sugar? Yes, insufficient sleep can lead to increased insulin resistance and elevated blood sugar levels.
- What medications can raise blood sugar? Medications such as steroids are known to raise blood sugar levels in some individuals.