What Causes a Spike in Fasting Blood Sugar Levels?

Discover the main causes of fasting blood sugar spikes and tips for managing them effectively.

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Causes of a spike in fasting blood sugar include insufficient insulin production, excessive carbohydrate intake before fasting, stress, illness, and certain medications. Monitoring diet, managing stress, and adhering to prescribed treatments can help regulate blood sugar levels.

FAQs & Answers

  1. What foods can cause a fasting blood sugar spike? High-carb foods, especially those high in refined sugars, can cause a spike in fasting blood sugar levels.
  2. How can stress affect blood sugar levels? Stress triggers the release of hormones that can increase blood sugar levels due to their effect on insulin sensitivity.
  3. Can certain medications cause blood sugar spikes? Yes, some medications, including steroids and certain diuretics, can lead to elevated blood sugar levels.
  4. What can I do to stabilize my fasting blood sugar? Monitor your carbohydrate intake, reduce stress through relaxation techniques, and follow your doctor's advice on treatments.

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