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Sep 25, 2025Learn proven strategies to lower fasting blood sugar levels through diet, exercise, and lifestyle changes.

Sep 25, 2025Discover the main factors that can increase fasting blood sugar levels and how to manage them effectively.

Sep 24, 2025Discover the main causes of fasting blood sugar spikes and tips for managing them effectively.

Sep 22, 2025Discover normal blood sugar ranges, tips for management, and the importance of monitoring levels for diabetes prevention.

Sep 21, 2025Discover effective strategies to keep your blood sugar stable during fasting.

Sep 18, 2025Explore why fasting blood sugar can be higher than post-meal levels, featuring the dawn phenomenon and Somogyi effect.

Sep 17, 2025Discover how stress affects your blood sugar and tips for managing it effectively.