Understanding Normal Blood Sugar Ranges for Better Health

Discover normal blood sugar ranges, tips for management, and the importance of monitoring levels for diabetes prevention.

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A normal blood sugar range for a fasting person is typically between 70 to 99 mg/dL. After eating, it should be less than 140 mg/dL. Maintaining blood sugar within these ranges helps prevent complications associated with diabetes. Regular monitoring and a balanced diet, along with exercise, are key to managing blood sugar levels.

FAQs & Answers

  1. What is considered a normal fasting blood sugar level? A normal fasting blood sugar level is typically between 70 to 99 mg/dL.
  2. How does diet affect blood sugar levels? A balanced diet helps in managing blood sugar levels by providing the necessary nutrients and preventing spikes.
  3. What should my blood sugar be after eating? After eating, blood sugar levels should ideally be less than 140 mg/dL.
  4. What are the best practices to maintain normal blood sugar levels? Regular monitoring, balanced diet, and exercise are key practices for maintaining normal blood sugar levels.

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For more insights on maintaining a healthy lifestyle, check out our videos on nutrition tips and the best exercises for diabetes management.

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