What Causes High Glucose Levels While Fasting?
Explore the reasons behind elevated fasting glucose levels and learn effective management strategies.
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High glucose levels when fasting can be caused by several factors, including insulin resistance, where the body doesn't effectively use insulin, or dawn phenomenon, a natural rise in blood sugar early in the morning. Stress and certain medications can also play a role. Monitoring your diet, exercising regularly, and managing stress are practical steps to help control fasting glucose levels. Consult your healthcare provider for personalized advice.
FAQs & Answers
- What is the dawn phenomenon? The dawn phenomenon refers to a natural increase in blood sugar levels early in the morning, typically due to hormonal changes.
- How can I lower my fasting glucose levels? To lower fasting glucose, focus on a balanced diet, regular exercise, stress management, and consult your healthcare provider for personalized advice.
- What role does insulin resistance play in high fasting glucose? Insulin resistance means that the body does not effectively use insulin, leading to higher blood sugar levels, especially during fasting.
- Can stress affect my fasting glucose levels? Yes, stress can raise cortisol levels, which may lead to higher blood sugar levels during fasting.