Top 3 Causes of High Glucose Levels: What You Need to Know

Discover the main factors that can lead to elevated glucose levels and how to manage them effectively.

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1. Diet: Consuming high-carb or sugary foods can spike glucose levels. 2. Stress: It can trigger the release of hormones that increase blood sugar. 3. Lack of Exercise: Physical inactivity reduces the body's ability to manage glucose efficiently.

FAQs & Answers

  1. What foods can spike glucose levels? Foods high in carbohydrates or sugars, like sweets and sugary drinks, can significantly increase glucose levels.
  2. How does stress affect blood sugar? Stress triggers the release of hormones like cortisol, which can raise blood sugar levels.
  3. Can exercise lower high glucose levels? Yes, regular physical activity helps improve the body's insulin sensitivity and lowers blood sugar levels.
  4. What are the symptoms of high glucose levels? Common symptoms include excessive thirst, frequent urination, fatigue, and blurred vision.

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For more insights on managing your glucose levels, explore our content on healthy eating and stress management techniques. Stay informed about your health!

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