Understanding High Blood Sugar: Causes Beyond Sugar Intake

Explore why blood sugar can remain high without consuming sugar and learn effective management strategies.

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High blood sugar without eating sugar can be caused by factors such as stress, lack of physical activity, hormonal imbalances, or a diet high in refined carbs and processed foods. Monitoring overall carbohydrate intake, reducing stress through relaxation techniques, and regular exercise can help manage levels. Consult a healthcare professional for personalized advice.

FAQs & Answers

  1. What factors can lead to high blood sugar besides eating sugar? Factors include stress, lack of physical activity, hormonal imbalances, and a diet high in refined carbs.
  2. How can I manage high blood sugar levels effectively? Methods include monitoring carbohydrate intake, reducing stress, and incorporating regular exercise.
  3. What are refined carbs and how do they affect blood sugar? Refined carbs are processed foods that can rapidly increase blood sugar levels, contributing to overall higher readings.
  4. When should I consult a healthcare professional about blood sugar? You should seek advice if you experience persistent high blood sugar or need personalized management strategies.

Watch More

For more insights on blood sugar levels and effective health strategies, check out our videos on managing diabetes and the impact of diet on your wellness.

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