Can Skipping Meals Lead to High Blood Sugar Levels?
Discover how not eating enough can cause spikes in blood sugar, especially for diabetics. Learn how to manage glucose levels effectively.
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Yes, not eating enough can unexpectedly cause high blood sugar levels, especially in individuals with diabetes. When your body is starved of food, it might release stored glucose from the liver to compensate, leading to higher blood sugar. Consistent meals and snacks help maintain stable glucose levels. It's crucial to eat regular, balanced meals and monitor your blood sugar levels to avoid unexpected spikes. Always consult a healthcare professional for tailored advice.
FAQs & Answers
- What foods can help stabilize blood sugar levels? Foods high in fiber, protein, and healthy fats can help stabilize blood sugar levels. Options include whole grains, nuts, and legumes.
- How often should diabetics eat? Diabetics should aim for regular meals and snacks every 3 to 4 hours to help maintain stable blood sugar levels.
- What are the symptoms of high blood sugar? Symptoms of high blood sugar can include increased thirst, frequent urination, fatigue, and blurred vision.
- Can stress affect blood sugar levels? Yes, stress can raise blood sugar levels due to the release of stress hormones that increase glucose production.