Can Skipping Meals Affect Your Blood Pressure?
Discover how not eating can elevate blood pressure due to hormone changes.
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Yes, not eating can cause blood pressure to go up. When you don't eat, your body increases stress hormones like adrenaline and cortisol, which can elevate blood pressure. Additionally, low blood sugar levels can trigger the release of these hormones, causing blood pressure spikes. It's important to maintain a balanced diet and regular eating schedule to ensure stable blood pressure levels.
FAQs & Answers
- What happens to blood pressure when you skip meals? Skipping meals can lead to higher blood pressure due to increased stress hormone levels like adrenaline.
- How does diet affect blood pressure levels? A balanced diet helps maintain stable blood sugar levels, preventing spikes in blood pressure.
- Can low blood sugar cause blood pressure changes? Yes, low blood sugar can trigger the release of hormones that elevate blood pressure.
- What is a healthy eating schedule? Maintaining a regular eating schedule involves having balanced meals at consistent times to support overall health.