Which Sugars Should Diabetics Avoid? Key Insights
Discover which sugars are harmful for diabetics and learn healthier alternatives for blood sugar management.
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Refined sugars, such as those found in candies, sodas, and baked goods, are particularly bad for diabetics. These sugars cause rapid spikes in blood glucose levels, making it difficult to manage diabetes. Opt for natural sugars found in fruits and vegetables, but still in moderation.
FAQs & Answers
- What types of sugar should diabetics completely avoid? Diabetics should avoid refined sugars found in candies, sodas, and processed snacks as they can cause rapid blood sugar spikes.
- Are there any natural sugars that diabetics can consume? Yes, natural sugars found in fruits and vegetables can be consumed in moderation, as they come with fiber and nutrients.
- How do refined sugars affect blood glucose levels? Refined sugars cause rapid spikes in blood glucose levels, making diabetes management challenging.
- What are some healthy sugar alternatives for diabetics? Some healthy alternatives include stevia, erythritol, or using fruit purees which have lower glycemic impacts.