What Sugars Should Diabetics Avoid for Better Blood Glucose Control?
Discover which sugars diabetics should avoid to maintain stable blood sugar levels and learn healthy alternatives.
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Diabetics should avoid refined sugars like those found in candy, soda, and baked goods. These sugars cause rapid spikes in blood sugar levels. Opt for natural sources such as fruits and use sugar substitutes like stevia instead for better blood glucose control.
FAQs & Answers
- What types of sugar are best for diabetics? Diabetics should opt for natural sugars found in fruits and use low-calorie substitutes like stevia to manage blood sugar.
- Why should diabetics avoid refined sugars? Refined sugars can cause rapid spikes in blood sugar levels, making them risky for diabetic individuals.
- Are there any safe sugar alternatives for diabetes? Yes, sugar substitutes like stevia and monk fruit are safe options that do not significantly impact blood glucose levels.
- How can diabetics manage their sugar intake effectively? Diabetics can manage sugar intake by focusing on whole foods, avoiding processed foods, and choosing natural sugar sources.