Is Unrefined Sugar a Healthier Choice for Diabetics?

Explore whether unrefined sugar is better for diabetics than refined sugar and discover healthier sweetener options.

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Unrefined sugar is not necessarily better for diabetics than refined sugar. Both types can cause spikes in blood sugar levels. Diabetics should manage their carbohydrate intake and monitor blood sugar levels closely, regardless of the sugar type. Opting for alternatives like natural sweeteners (e.g., stevia or erythritol) and focusing on a balanced diet is typically more beneficial.

FAQs & Answers

  1. What sweeteners are safe for diabetics? Natural sweeteners like stevia and erythritol are great alternatives for diabetics.
  2. Does unrefined sugar affect blood sugar levels? Yes, unrefined sugar can still cause spikes in blood sugar, similar to refined sugar.
  3. How can diabetics manage their carbohydrate intake? Diabetics can manage carbohydrate intake by monitoring portion sizes and choosing low-glycemic foods.
  4. What should diabetics include in their diet? A balanced diet rich in whole foods, fiber, and healthy fats is ideal for diabetics.

Watch More

For more insights on managing diabetes through dietary choices, check out our video on the benefits of natural sweeteners and tips for balanced eating.

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