Is Raw Sugar Safe for People with Type 2 Diabetes?

Discover why raw sugar isn't recommended for type 2 diabetes and learn about healthier alternatives like stevia.

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Raw sugar is not recommended for type 2 diabetes. Although it is less processed than white sugar, it still has a high glycemic index, which can spike blood sugar levels. Instead, opt for natural sweeteners like stevia or erythritol that have minimal impact on blood glucose. Always consult with a healthcare provider for personalized advice.

FAQs & Answers

  1. What is the glycemic index of raw sugar? Raw sugar has a high glycemic index, similar to regular sugar, which can increase blood sugar levels for individuals with diabetes.
  2. What are some safe sweeteners for diabetes? Natural sweeteners like stevia and erythritol have minimal impact on blood glucose levels and are considered safer alternatives.
  3. Can I consume any sugar if I have type 2 diabetes? While small amounts may be manageable for some, it's best to limit sugar intake and consult with a healthcare provider for tailored advice.
  4. How does raw sugar compare to white sugar? Raw sugar is less processed than white sugar, but both can significantly spike blood sugar levels and are not recommended for diabetes.

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