Is Brown Sugar Safe for People with Type 2 Diabetes?
Discover how brown sugar affects blood sugar levels and healthy alternatives for diabetes management.
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Brown sugar should be consumed in moderation by those with type 2 diabetes. Though it has slightly more nutrients than white sugar, it can still raise blood sugar levels. Opt for healthier alternatives like stevia or incorporate more fiber-rich foods into your diet to manage blood glucose levels effectively.
FAQs & Answers
- What are the best sugar alternatives for diabetes? Healthy alternatives include stevia, erythritol, and monk fruit, which have little to no impact on blood sugar.
- Can people with diabetes eat brown sugar? Yes, but it should be consumed in moderation to avoid spikes in blood sugar levels.
- What nutrients does brown sugar have compared to white sugar? Brown sugar contains some minerals like calcium and potassium, but the difference is minimal; both should be used sparingly.
- How can I lower my blood sugar levels naturally? Incorporate fiber-rich foods, engage in regular physical activity, and stay hydrated to help manage blood sugar levels.