Can Diabetic Patients Safely Consume Brown Sugar?
Learn why diabetic patients should avoid brown sugar and explore better sweetening options!
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Diabetic patients should avoid brown sugar as it affects blood sugar levels similarly to white sugar. Opt for natural sweeteners like stevia or focus on a balanced diet with low glycemic index foods to manage diabetes effectively.
FAQs & Answers
- What are the best sweeteners for diabetics? Natural sweeteners like stevia, erythritol, and monk fruit are great options for diabetics.
- How does brown sugar affect blood sugar levels? Brown sugar affects blood sugar levels similarly to white sugar, so it should be avoided by diabetics.
- Can diabetics eat fruit? Yes, but they should opt for fruits with a low glycemic index and consume them in moderation.
- What is a low glycemic index food? Low glycemic index foods are those that cause a slower rise in blood sugar levels. Examples include leafy greens, whole grains, and most fruits.