Is honey or brown sugar better for diabetics?

Discover whether honey or brown sugar is safer for diabetics and explore healthier alternatives.

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Honey and brown sugar both affect blood sugar levels. Honey has a lower glycemic index (GI) than brown sugar, meaning it raises blood sugar levels more slowly. However, both are high in carbs and can cause a spike in blood sugar. For diabetics, neither is a great option. It’s best to consult a healthcare professional for personalized advice. Consider alternatives like stevia or erythritol, which have minimal impact on blood sugar.

FAQs & Answers

  1. What is the glycemic index of honey compared to brown sugar? Honey has a lower glycemic index than brown sugar, causing a slower rise in blood sugar.
  2. Are there better alternatives to sugar for diabetics? Yes, alternatives like stevia and erythritol can be better options as they have minimal impact on blood sugar.
  3. Can diabetics consume honey safely? While honey is natural, it's still high in carbs and should be consumed cautiously by diabetics.
  4. What is a safe sweetener for diabetics? Stevia and erythritol are generally considered safe sweeteners for diabetics.

Watch More

For further insights on diabetes-friendly dietary choices and natural sweetener alternatives, check out our other videos on healthy eating tips and blood sugar management.

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