What Type of Sugar Should Diabetics Avoid?
Discover which sugars are harmful to diabetics and explore healthier alternatives.
456 views
The sugar not good for diabetes is table sugar (sucrose). It can cause spikes in blood glucose levels, negatively impacting diabetes management. Instead, consider natural sweeteners like stevia or erythritol, which have minimal effect on blood sugar. Always consult with a healthcare professional before making dietary changes.
FAQs & Answers
- Can diabetics eat sugar at all? While diabetics can consume sugar, it's important to limit intake and choose healthier alternatives that have less impact on blood sugar levels.
- What are some safe sweeteners for diabetics? Natural sweeteners like stevia and erythritol are considered safe options as they do not significantly raise blood sugar levels.
- Why is table sugar bad for diabetes? Table sugar (sucrose) can cause rapid spikes in blood glucose levels, making it difficult to manage diabetes effectively.
- How can diabetics satisfy their sweet cravings? Diabetics can satisfy their sweet cravings with low-calorie sweeteners, fruits, or meals that include balanced carbohydrates.