Which Sugar is Best to Avoid Diabetes? A Guide to Healthy Choices
Discover the best sugars to limit diabetes risk, focusing on natural options and healthy alternatives.
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To avoid diabetes, prioritize natural sugars found in fruits and vegetables, as they are accompanied by fiber, vitamins, and minerals. Limit the intake of refined sugars and high-fructose corn syrup found in soda, candies, and processed foods. Opt for sugar alternatives like stevia or erythritol, which have little to no impact on blood sugar levels.
FAQs & Answers
- What types of sugar should I avoid for diabetes? It's best to avoid refined sugars and high-fructose corn syrup often found in sweetened beverages and processed foods.
- Are sugar substitutes safe for diabetics? Yes, sugar substitutes like stevia and erythritol can be safe and have little to no impact on blood sugar levels.
- What are natural sugars? Natural sugars are found in whole foods like fruits and vegetables, providing fiber, vitamins, and minerals.
- How can I reduce my sugar intake? Focus on eating whole, unprocessed foods, limit sugary snacks, and opt for natural sugars when necessary.