Which Fish Are High in Mercury: Top Choices to Avoid

Discover which fish are high in mercury and learn safer seafood options to enjoy a healthy diet.

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Tuna, particularly varieties like bluefin and albacore, is high in mercury. Other fish to be cautious of include king mackerel, swordfish, shark, and marlin. To reduce mercury intake, opt for lower-mercury fish like salmon, sardines, trout, and haddock. Incorporating these safer options into your diet can help you enjoy the benefits of seafood without the health risks associated with high mercury levels.

FAQs & Answers

  1. What types of fish should I avoid due to mercury? Avoid fish like tuna, king mackerel, swordfish, shark, and marlin, which are known to have high mercury levels.
  2. What are some low mercury fish I can eat? Safe options include salmon, sardines, trout, and haddock, which are low in mercury and rich in nutrients.
  3. How does mercury affect health? High mercury intake can lead to neurological issues and other health problems, making it essential to limit consumption of high-mercury fish.

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For more insights into healthy eating, check our articles on nutritious seafood alternatives and tips for a balanced diet, ensuring you make informed choices.

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