How Much Fish is Safe to Eat: Avoiding Mercury Poisoning

Learn how to safely enjoy fish while minimizing mercury exposure. Find out which fish to eat and which to avoid.

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To avoid mercury poisoning, limit consumption of high-mercury fish like swordfish, shark, and king mackerel. Aim for 2-3 servings per week of lower-mercury options like salmon, tilapia, or shrimp. Pregnant women and children should be extra cautious and opt for fish known to have lower mercury content.

FAQs & Answers

  1. What types of fish are high in mercury? Fish like swordfish, shark, and king mackerel are known to have high mercury levels and should be limited.
  2. How many servings of fish can I safely eat per week? It's recommended to aim for 2-3 servings per week of lower-mercury options like salmon, tilapia, or shrimp.
  3. Why should pregnant women be cautious about fish consumption? Pregnant women should be careful to avoid high-mercury fish to protect their developing baby from mercury exposure.
  4. What are some lower mercury fish options? Lower mercury fish options include salmon, tilapia, and shrimp, which are safer to consume regularly.

Watch More

For more tips on healthy eating habits, check out our articles on the benefits of a balanced diet and safe seafood choices to ensure your family's nutrition is well-informed.

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