Dec 9, 2025Learn how to safely enjoy fish while minimizing mercury exposure. Find out which fish to eat and which to avoid.

Dec 5, 2025Discover the healthiest canned fish options with low mercury levels and sustainable sourcing.

Dec 4, 2025Discover why shark is considered the worst fish for heart health and learn about healthier fish options.

Nov 29, 2025Learn about the mercury levels in salmon and why it's a healthy choice for your diet.

Nov 24, 2025Learn which fish to avoid for health safety and the best alternatives to enjoy a healthy diet.

Nov 24, 2025Discover the King Mackerel, the unhealthiest fish high in mercury. Learn healthier alternatives for safe consumption.

Nov 22, 2025Discover the FDA's guidelines on safe fish consumption and learn which types are low in mercury.

Nov 3, 2025Learn the optimal seafood consumption limits for health benefits without mercury risks.

Oct 27, 2025Discover the best fish options for introducing into your newborn's diet, including health benefits and preparation tips.

Oct 24, 2025Discover which fish are high in mercury and learn safer seafood options to enjoy a healthy diet.

Oct 20, 2025Discover which fish to avoid due to mercury content and learn about healthier seafood options.

Sep 30, 2025Discover which fish may harm your heart due to mercury levels and learn about heart-healthy alternatives rich in omega-3s.

Sep 23, 2025Discover fish to avoid for safe eating, especially if pregnant or with children. Learn about low-mercury alternatives.

Sep 20, 2025Discover which fish are detrimental to heart health and learn about healthier alternatives packed with omega-3 fatty acids.

Jul 14, 2025Learn why salmon is known for its high collagen content and its benefits for skin and joint health.

May 13, 2025Explore the top predators in Lake Michigan, including northern pike and muskellunge. Learn how to fish responsibly in this rich ecosystem.