Which Fish Should You Avoid Due to High Mercury Levels?

Discover fish to avoid for safe eating, especially if pregnant or with children. Learn about low-mercury alternatives.

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Certain fish should not be eaten often due to high mercury levels. These include shark, swordfish, king mackerel, and tilefish. Pregnant women and children should be especially cautious. Opt for low-mercury options like salmon, sardines, and trout to enjoy the nutritional benefits of fish without the risks.

FAQs & Answers

  1. What are the dangers of eating high mercury fish? High mercury fish can lead to serious health risks, especially for pregnant women and children, including developmental issues and neurological damage.
  2. What fish is safe for pregnant women to eat? Pregnant women should opt for lower mercury fish such as salmon, sardines, and trout, which provide nutritional benefits without high mercury risks.
  3. How often can I eat fish? It’s recommended to limit high mercury fish consumption to once a month, while low mercury options can be consumed more frequently, typically 2-3 times a week.

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For more insights on healthy eating, check out our videos on the benefits of omega-3 fish and tips for safe seafood consumption.

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