What Seafood Should You Avoid for Health and Sustainability?

Discover which seafood to avoid for better health and environmental sustainability. Learn more now!

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Avoid seafood high in mercury, such as swordfish, shark, king mackerel, and tilefish. Additionally, be cautious of overfished species like bluefin tuna and Chilean sea bass. Choosing sustainable options like Alaskan salmon, farmed shellfish, and sardines can help protect marine ecosystems and ensure your health.

FAQs & Answers

  1. Why should I avoid mercury-rich seafood? Mercury can have harmful effects on health, particularly for pregnant women, young children, and those with certain health conditions.
  2. What are some examples of sustainable seafood? Sustainable seafood options include Alaskan salmon, farmed shellfish, and sardines, as they are sourced responsibly.
  3. How can I know if seafood is sustainably sourced? Look for certifications like the Marine Stewardship Council (MSC) or be informed about local fishing practices.
  4. What is the impact of overfishing? Overfishing threatens marine ecosystems, reduces fish populations, and affects the overall health of ocean environments.