Fish to Avoid for Heart Health: Mercury Risk Explained

Discover which fish may harm your heart due to mercury levels and learn about heart-healthy alternatives rich in omega-3s.

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Fish high in mercury such as shark, swordfish, and king mackerel can be bad for your heart. High mercury levels are linked to an increased risk of heart disease as they can damage the cardiovascular system. For heart health, opt for fish rich in omega-3 fatty acids, like salmon, trout, and sardines.

FAQs & Answers

  1. Which fish should I avoid for heart health? Avoid fish like shark, swordfish, and king mackerel due to high mercury levels that can impact heart health.
  2. What are the best fish for heart health? Opt for fish like salmon, trout, and sardines that are rich in omega-3 fatty acids, promoting heart health.
  3. How does mercury affect heart health? High mercury levels can damage the cardiovascular system, increasing the risk of heart disease.

Watch More

For more on maintaining a healthy heart through nutrition, check our videos on heart-healthy diets and the benefits of omega-3 fatty acids.

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