Which Fish Are Bad for Your Heart? A Guide to Healthy Seafood Choices

Discover which fish are detrimental to heart health and learn about healthier alternatives packed with omega-3 fatty acids.

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Farmed tilapia is often considered bad for your heart due to its higher levels of unhealthy fats. It's recommended to opt for fish rich in omega-3 fatty acids like salmon, mackerel, and sardines, which are better for heart health.

FAQs & Answers

  1. What types of fish should I avoid for heart health? Avoid farmed tilapia and other fish with high levels of unhealthy fats to protect your heart health.
  2. What fish are high in omega-3 fatty acids? Fish like salmon, mackerel, and sardines are rich in omega-3 fatty acids, which are beneficial for heart health.
  3. Is all fish healthy for my heart? Not all fish are healthy for your heart; it's important to know which varieties are beneficial versus harmful.
  4. How can I include more omega-3 fish in my diet? Incorporate fatty fish like salmon or mackerel into your weekly meal plan, aiming for at least two servings a week for optimal heart health.

Watch More

For more insights on maintaining a healthy diet and improving heart health, check our other content on the benefits of omega-3 fatty acids and the best seafood to incorporate into your meals.

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