Effective Remedies for Immediate Relief from Constipation

Learn quick and effective ways to relieve constipation and promote healthy bowel movements.

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Drink plenty of water to help soften the stool and stimulate bowel movement. Consume high-fiber foods like prunes, oats, or vegetables. Perform light exercise such as walking to help stimulate your digestive system. Use over-the-counter laxatives if necessary, but consult a healthcare provider for persistent issues.

FAQs & Answers

  1. What are the best foods to eat for constipation? High-fiber foods like prunes, oats, and vegetables are great choices for relieving constipation.
  2. How much water should I drink if I'm constipated? Drinking plenty of water can help soften stools and stimulate bowel movement; aim for at least 8 cups a day.
  3. When should I consult a healthcare provider for constipation? Consult a healthcare provider if constipation persists for more than a few days despite home remedies.
  4. Can exercise help with constipation? Yes, light exercise such as walking can stimulate your digestive system and help relieve constipation.

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