10 Effective Remedies to Soften Stool Immediately
Discover effective remedies for immediate relief from stool hardening, including diet tips and over-the-counter options.
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To soften stool immediately, consider drinking plenty of water and eating high-fiber foods like fruits, vegetables, and whole grains. Over-the-counter options like fiber supplements (e.g., psyllium) or stool softeners (e.g., docusate sodium) can provide quick relief. Additionally, a cup of warm herbal tea or prune juice might also help stimulate digestion and soften stools.
FAQs & Answers
- What foods help soften stool? Foods high in fiber such as fruits, vegetables, and whole grains can effectively help soften stool.
- Are over-the-counter stool softeners safe? Yes, over-the-counter stool softeners like docusate sodium are generally safe for short-term use and effective for relieving constipation.
- How much water should I drink to soften stool? It is recommended to drink at least 8 cups of water daily to help soften stool and support overall digestion.