Immediate Solutions for Constipation Relief
Discover quick tips to fix constipation instantly with hydration, fiber-rich foods, and more.
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Drink plenty of water to stay hydrated. Eat fiber-rich foods like fruits, vegetables, and whole grains. Exercise regularly to promote bowel movement. Over-the-counter laxatives can offer quick relief, but consult your doctor before use. For immediate results, a warm beverage like tea or coffee can also help stimulate digestion.
FAQs & Answers
- What are the best foods to eat for constipation? Fiber-rich foods like fruits, vegetables, and whole grains are excellent for relieving constipation.
- Can dehydration cause constipation? Yes, not drinking enough water can lead to dehydration, which is a common cause of constipation.
- How long should I wait for a laxative to work? Over-the-counter laxatives can vary, but many take 6 to 12 hours to provide relief.
- Is it safe to use laxatives frequently? It's important to consult with a doctor before using laxatives regularly, as overuse can lead to dependence.