How to Get Rid of Constipation Fast: Effective Solutions
Discover quick tips to relieve constipation effectively and safely.
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To get rid of constipation ASAP, try drinking plenty of water, eating high-fiber foods like fruits and vegetables, and taking over-the-counter laxatives or stool softeners if necessary. Physical activity like a brief walk can also help stimulate bowel movements.
FAQs & Answers
- What foods help relieve constipation quickly? High-fiber foods like fruits, vegetables, and whole grains can help relieve constipation quickly.
- How much water should I drink to avoid constipation? Aim to drink at least 8 cups of water daily to maintain hydration and support regular bowel movements.
- Are over-the-counter laxatives safe for constipation? Over-the-counter laxatives can be safe for occasional use, but it's important to follow the instructions and consult a healthcare provider if symptoms persist.
- Can exercise help with constipation? Yes, light physical activity, such as walking, can stimulate bowel movements and relieve constipation.