Quick Tips to Relieve Constipation Fast
Discover effective methods to relieve constipation quickly with simple tips and lifestyle changes.
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To relieve constipation ASAP, try drinking a large glass of water, consume high-fiber foods like prunes or bran, or take an over-the-counter laxative if needed. Gentle exercise, such as walking, can also stimulate bowel movements. It's essential to listen to your body's cues and avoid delaying the urge to go.
FAQs & Answers
- What foods should I eat to relieve constipation? High-fiber foods like prunes, bran, and whole grains can help relieve constipation.
- Are there any exercises that can help with constipation? Gentle exercises, such as walking or stretching, can stimulate bowel movements.
- How much water should I drink to prevent constipation? Drinking at least 8 glasses of water daily can help maintain healthy digestion and prevent constipation.
- When should I see a doctor for constipation? If constipation persists for more than two weeks or is accompanied by severe pain, it's important to consult a healthcare professional.