Effective Remedies for Constipation: What to Do When Poop is Stuck?
Discover effective solutions for constipation and learn what to do when stools are hard to pass.
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If you're constipated and stools are hard to pass, increase your water intake and consume high-fiber foods such as fruits, vegetables, and whole grains. Gentle exercise like walking can stimulate bowel movements. Over-the-counter options like stool softeners or fiber supplements may also help. If discomfort persists, consult a healthcare professional.
FAQs & Answers
- What foods can help relieve constipation? Foods high in fiber such as fruits, vegetables, and whole grains can help relieve constipation.
- How much water should I drink to prevent constipation? It is generally recommended to drink at least eight 8-ounce glasses of water a day to help prevent constipation.
- What are some exercises that can help with constipation? Gentle exercises like walking, yoga, and stretching can help stimulate bowel movements.
- When should I see a doctor for constipation? If constipation persists despite home remedies, causes significant pain, or is accompanied by other concerning symptoms, consult a healthcare professional.