How to Relieve Hard and Large Stool: Simple Solutions
Discover effective methods to manage large, hard stools with hydration, fiber, and more.
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Stay hydrated: Drink plenty of water to soften stool. Increase fiber intake with fruits, vegetables, and whole grains. Exercise regularly to stimulate bowel movements. If needed, use a stool softener or gentle laxative. Consult a doctor if the problem persists to rule out underlying conditions.
FAQs & Answers
- What foods are good for softening stool? Foods rich in fiber, like fruits, vegetables, and whole grains, can help soften stool and promote better bowel movements.
- When should I see a doctor for constipation? Consult a doctor if constipation persists for more than a week or if you experience severe abdominal pain or other concerning symptoms.
- How much water should I drink for good digestion? Aim for at least 8 cups of water a day to help keep your digestive system healthy and support bowel function.