Why Are My Stools Hard and Large? Causes and Solutions

Discover the reasons behind hard, large stools and learn effective solutions to improve your digestive health.

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Hard, large stools are often the result of dehydration or a low-fiber diet. Increase your water intake and consume more fiber-rich foods like fruits, vegetables, and whole grains. Regular exercise also promotes healthy bowel movements. If the problem persists, consult with a healthcare professional to rule out underlying conditions.

FAQs & Answers

  1. What causes hard stools? Hard stools are primarily caused by dehydration and a lack of fiber in the diet.
  2. How can I soften my stools quickly? Increasing water intake and consuming fiber-rich foods can help soften stools quickly.
  3. When should I consult a doctor for hard stools? If hard stools persist despite dietary changes, consult a healthcare professional to rule out underlying issues.
  4. What foods should I eat to avoid hard stools? Eat plenty of fruits, vegetables, and whole grains to prevent hard stools.

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