How to Naturally Relieve Constipation: Effective Tips
Discover natural methods to relieve constipation, including diet and positioning tips. Find out how to make bowel movements easier.
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To relieve constipation, try natural methods like drinking plenty of water, consuming high-fiber foods (fruits, vegetables, whole grains), and engaging in regular exercise. Additionally, consider using a squatting position by placing a stool under your feet while sitting on the toilet to make it easier to pass stool.
FAQs & Answers
- What foods are best for relieving constipation? High-fiber foods such as fruits like apples and pears, vegetables like broccoli and carrots, and whole grains are effective for constipation relief.
- Does drinking water help with constipation? Yes, drinking ample amounts of water can help soften stool and promote regular bowel movements.
- How can position affect bowel movements? Using a squatting position can help align the intestines better, making it easier to pass stool compared to sitting straight.
- What exercises can help relieve constipation? Regular physical activities, like walking or yoga, can stimulate bowel movements and help alleviate constipation.