What to Do If You're Constipated: Tips and Techniques
Discover safe methods to relieve constipation without pushing. Learn about fiber, hydration, and more.
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Avoid pushing if you're constipated to prevent potential harm such as hemorrhoids or rectal prolapse. Instead, increase your intake of fiber-rich foods like fruits, vegetables, and whole grains, and stay hydrated by drinking plenty of water. Exercise regularly to help stimulate bowel movements. If constipation persists, consider consulting a healthcare professional for suitable medication or treatments.
FAQs & Answers
- What are the symptoms of constipation? Symptoms include infrequent bowel movements, hard or lumpy stools, and difficulty passing stools.
- How can I prevent constipation? To prevent constipation, ensure a diet high in fiber, drink plenty of water, and exercise regularly.
- When should I see a doctor for constipation? Consult a healthcare professional if constipation persists for more than three weeks or if you experience severe abdominal pain.